Kathy Lock Counselling

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Counselling and therapy based in Hampshire covering Romsey, Winchester, Eastleigh, Southampton and surrounding areas.

Welcome to my website.

My name is Kathy Lock and I am a fully qualified, experienced Integrative Counsellor offering a confidential, non-judgemental counselling service for adults and young people (16+) via telephone and online via Zoom.

At times we may feel overwhelmed and unable to cope with life's demands. Relationships with family, friends or work colleagues may be strained leaving us feeling unhappy, anxious or depressed. When life feels as though its getting on top of us, taking some time out and having a safe place to talk with a qualified counsellor can help move our lives forward.

As a qualified Gestalt counsellor, I believe we all have the ability to solve our own problems but at times we get stuck, we can't see a way to manage, and need support. I view my role as a therapist as a supporting role, there to help you achieve clarity about your situation and how it's affecting your life, and supporting you as together we find ways of managing that you are comfortable with.

I am a Registered Member of the British Association of Counselling and Psychotherapy (BACP) and adhere to its Ethical Framework and Code of Good Practice, which may be viewed via their website www.bacp.co.uk. I am also listed on the Counselling Directory www.counselling-directory.org.uk and Psychology Today www.psychologytoday.com.

COMPLIMENTARY INITIAL SESSION

Taking those first steps, deciding to seek support, finding a counsellor and the initial visit can all be rather daunting. Feeling comfortable and able to work together with your chosen counsellor is crucial. Should you decide to see a few counsellors to help you decide who is the best fit for you, costs can mount, so I make no charge for the initial consultation which lasts between 30 and 50 minutes. This complimentary session gives us an opportunity to meet, touch on what brought you to counselling, and give us both a sense of how we might work together.

WHAT CAN COUNSELLING OFFER?

Counselling is not about offering advice but about supporting you in achieving deeper awareness and clarity about your situation. Counselling can offer a new perspective, better understanding of yourself and how you relate to others. This can enable you to take more control of your life and the choices you make, and improve your general sense of wellbeing.

COUNSELLING CAN HELP WITH

Abuse
Anger Management
Anxiety
Depression
Divorce and Separation
Exam Pressure
Loss and Bereavement
Low Set Esteem
Panic Attacks
Difficulty with Relationships
Redundancy
Self-harm
Stress
Suicidal Thoughts
Work Place Issues







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